Discharging

[lomax]

Today i was receiving impressions and infos that negativity produces negative charging to my energy body.
And when i'm negative charged,every attempt to do energy work,invocations etc,will boost the allready negative charge at higher levels.

Then another set of infos came to the surface,telling me that before any kind of spiritual work,i have to find a way to discharge the negative electrical currents.
I had a flow of other infos as well,but the main point was to realize the importance of electricity,and how a negative electric charge can impact your psyche.

I asked 'how' i can discharge and received impressions about physical exercise and the 'put it out of your chest' phrase.
I was told that indeed when you keep 'things' inside,they gather up and manifest as negative charges,and mostly to the heart chakra.
When you speak to someone about what's bothering you,somehow you discharge,by externalize it.
(Most people who suffer from stress,report a weight to their chest.)

I asked for a way to discharge my mind,and i received the impression that the mind only charges.Everytime you think of something you charge it.(energy follows attention).The mind is the charger.

Anyway,i wasn't given a clear info of how to discharge negativity.Only the very basics and what i need to find out on my own.