Healthy Energy foods & drinks ?

[Adrienne]

Originally Posted by L plate

Eat as much as like recipe,promotes good health,detox,and promotes meditation during the meal.
Fry onions until golden brown,add finely chopped veggies,whatever is in the fridge,I use cauliflower,chinese cabbage,mushroom,sometimes add chilli and capsicum.Cook in pot on low with lid.The open 1-2 cans red kidney beans,rinse under tap,drain,add half to pot,the remainder blend with hand mixer in the can with water and vinegar.Wine vinegar and or balsamic,about half a cup,salt to taste.Add to pot,that's it,ready to eat when comes to boil.
Turkish bread,I use Afghan bread,warmed.
Eat as much as you like.
Juls

Sounds like a delicious recipe Juls ! And quick and easy too, thanks much !!

Adrienne

[AsAlwaysAppreciating]

Hello Adrienne(:

I am the kind of foodie who loves not just healthy good tasting food...they also must make me feel good. Where I work, I don't get opportunity for snacking, or long lunch...so whatever I eat the food must 'do it' for me.

It (for me) has to be routine or I FEEL IT. And recently I got off track...(skipping some meals/snacks etc). Anyway, I'm back and glad(:

I start my morning with lemon water. It's an amazing healthy beginning. Yes, I know we are all unique...and may not be the choice for everyone...though I start there.

A bit later, especially if I'm running short on time...I will make a protein drink, with almond milk, often a banana and frozen fruit[love frozen strawberries]. It works. I also make sure I begin thinking about the times I'm able to eat, and make sure I meal plan with healthy foods. When I think how important it is to feel well/be well...this becomes a treat to simply prepare things.
Best to you with whatever your food choices are

Originally Posted by Adrienne

On occasion I wake up with totally no energy at all .... not the best way to start the day.

Any suggestions for healthy energy foods or drinks that you like or have tried, and that actually energize a person ?

thanks,
Adrienne