Having Serious Troubles With AP

Hey, I'm new to this forum but have been practicing astral projection for about 2-3 weeks now, in the morning, at night, even in the middle of the day. I don't really know what the vibrations are supposed to feel like, but i think i have gotten them like 2-3 times now. I never hear buzzing, ringing, or whooshing sounds in my ears. i have done binaural beats(also have tried multiple time without them), layed in my bed on my back for anywhere from 30 minutes to like 2 hours. I understand that to AP you have to want to do it but not think about that while laying there, i know to focus on my breathing but later forget about my breathing as well as my body, I know almost all the exit methods, i visualized my "astral body" leaving my physical one but never has my consciousness followed my visualizations so even though i see a body leaving my physical one in my head im stuck in the one thats laying down. I also have tried visualization, mantra(which never really worked well), and counting down from 100. this is something that i seriously want to do, just for the life of me cannot achieve it. i literally have no idea what im doing wrong...just nothing is helping me achieve a better state, I don't even eat milk or wheat so my pineal gland shouldn't be blocked at all. just pleeeaaasee somebody help me regain hope for astral projection.
P.S. Feel free to PM me about any of this.

[Fairyana]

Welcome to the forum!

I think it's very rare to AP with only one month of trying. You're probably not doing anything wrong, but you have to relax, have patience and practice meditation and AP exercises. Practice makes perfect and you can't get good at something without it. Sometimes it takes a while before you discover the right method for you or the right body and mind-set.

When you feel the vibration, believe me, you'll know it! It's a very strong and distinct feeling. Don't worry about it though.