Spiritual Forums

Home


Donate!


Articles


CHAT!


Shop


 
Welcome to Spiritual Forums!.

We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.

You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !

If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.

Go Back   Spiritual Forums > Lifestyle > Exercise

Reply
 
Thread Tools Display Modes
  #11  
Old 07-12-2017, 05:21 AM
Bhavani Bhavani is offline
Seeker
Join Date: Dec 2017
Posts: 26
 
Whatever works for you, is the best option.
If some days you want to meditate after to see what it is like, then do it.
But if you feel like keeping it the same, then do that.
Reply With Quote
  #12  
Old 07-04-2018, 06:41 PM
Altair Altair is offline
Master
Join Date: Apr 2018
Location: Everywhere... and Nowhere
Posts: 6,631
  Altair's Avatar
Talking Always!

Meditation is always good

Before, so you have relaxed breathing and feel focussed, but afterwards as well to become restful again after all the excitement.
Reply With Quote
  #13  
Old 08-04-2018, 04:09 PM
naturewalker24 naturewalker24 is offline
Knower
Join Date: Nov 2017
Location: Brazil
Posts: 151
 
dosnt matter. prayer works too. try and connect to your
"higher self". honesty of heart, and acceptance of yourself and others.
Reply With Quote
  #14  
Old 08-04-2018, 07:03 PM
inavalan inavalan is offline
Master
Join Date: Oct 2017
Posts: 5,089
 
Quote:
Originally Posted by gravitysrainbow
Just wondering who does what first! I've been meditating before I go running. I've found that focused breathing has been helping build up my lung capacity when running.
Meditation after exercise should be better. Relaxation after increased activity is propice for attaining altered states of consciousness.
Reply With Quote
  #15  
Old 18-06-2018, 01:52 PM
kellyshane kellyshane is offline
Knower
Join Date: May 2018
Posts: 131
 
I do meditation in the morning.
Reply With Quote
  #16  
Old 21-05-2019, 10:26 AM
jdenina jdenina is offline
Seeker
Join Date: May 2019
Posts: 30
 
I prefer before. I also like to do some light yoga before weight lifting to warm up
Reply With Quote
  #17  
Old 21-07-2019, 08:10 AM
Catsoup Catsoup is offline
Newbie ;)
Join Date: Jul 2019
Posts: 10
 
I meditate few hours after physical exercise. :3
Reply With Quote
  #18  
Old 29-08-2019, 09:31 AM
vividdreamer vividdreamer is offline
Seeker
Join Date: Aug 2019
Posts: 25
 
I've always done it first thing in the morning. It helps clear my mind. Also, I find after the workout I'm took worked up to really meditate.
Reply With Quote
  #19  
Old 03-09-2019, 05:40 AM
BigJohn BigJohn is offline
Master
Join Date: Sep 2018
Location: अनुगृहितोऽस्म
Posts: 16,043
  BigJohn's Avatar
Meditate just before doing each set.
__________________


 
   ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜ ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜

        Happiness is the result of an enlightened mind whereas suffering is caused by a distorted mind.
   ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜ ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜


Reply With Quote
  #20  
Old 01-10-2019, 01:02 PM
SAT_7373 SAT_7373 is offline
Newbie ;)
Join Date: Sep 2019
Posts: 9
 
meditate after exercise is better
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 12:05 PM.


Powered by vBulletin
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
(c) Spiritual Forums