Transgenerational Trauma

[TonySG]

Hi
I have been on this road to healing for a number of years now (6-7 to be exact). I have made good progress in this area but I'm still not quite where I would like to be.

I think the issue I am dealing with Transgenerational Trauma - Emotional wounds which have been passed down over many generations. My mother suffers very low self worth and esteem and my father is a alcoholic - who I have never really had much of a relationship with. This upbringing left me with considerable wounding which I believe I have passed onto my son.

I recently had a experience during an altered state of consiousness which brought this transgenerational trauma to light. It seems to me that something such as this must have incredibly deep roots. I wondered if anyone has any experience of dealing with something like this? The only real option I have heard about is seeking the help of a Shaman. But I am not sure.

Thanks.