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Go Back   Spiritual Forums > Lifestyle > Yoga

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  #21  
Old 14-10-2016, 02:51 AM
Goddess Goddess is offline
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Quote:
Originally Posted by Elias
Yoga brings flexibility in your body, Yoga helps in breathing better,
Yoga increased your strength, Yoga stable autonomic nervous system balance
Yoga improve the mood and the subjective well being....
so true. and yoga is bringing the conservative into a new way to think about everything..
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  #22  
Old 31-10-2016, 08:52 AM
Rooney Rooney is offline
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Would yoga help with my chronic lower back pain and stiffness?
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  #23  
Old 03-11-2016, 02:27 AM
kris kris is offline
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I think yoga will help with lower back pain. It helps me. I also take take about a spoonful of coconut oil every day.
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  #24  
Old 06-11-2016, 01:08 AM
kris kris is offline
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http://www.cnn.com/2016/11/03/health...commended_pool
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  #25  
Old 06-11-2016, 07:52 AM
ashliew ashliew is offline
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Join Date: Nov 2016
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Hello. I have always been interested in yoga and I have taken a class or two in the past but I can't afford to take classes right now. I don't know much about yoga so I was wondering if any of you can point a newbie in the right direction as to where to start learning about it.

I need something easy to understand for a beginner.

I am interested in yoga for stress relief and weight loss mostly. Thank you.
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  #26  
Old 06-11-2016, 05:47 PM
kris kris is offline
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Complete Beginners Yoga For Weight Loss
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  #27  
Old 19-12-2016, 05:18 AM
kaivalyayoga kaivalyayoga is offline
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Yoga

All we know that yoga does more than burn calories and tone muscles. Yoga is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Yoga has following physical benefits :-

- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.

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  #28  
Old 29-12-2016, 08:44 PM
figaromelting figaromelting is offline
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It really helps with chronic fatigue too
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  #29  
Old 14-06-2017, 10:16 AM
JessicaVibes91 JessicaVibes91 is offline
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Join Date: Apr 2017
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Yoga benefits can be categorized into physical, mental and natural benefits. This categorization tells us that yoga provides overall health benefits. It is a whole approach towards your well being. Moreover, it is a perfect exercise routine that has benefited people from all walks of life.
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  #30  
Old 11-08-2017, 06:08 AM
dianabrown dianabrown is offline
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Yoga not only keeps our body healthy and helps to lose weight, but also refresh our mind and soul.
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