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Go Back   Spiritual Forums > Spirituality & Beliefs > Meditation

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  #1  
Old 04-05-2020, 12:24 PM
Gem Stoner Gem Stoner is offline
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Join Date: Apr 2020
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Brain waves tunes

What are some additional elements that help you medidate?
I mean beside crystals I use frequency music and brain waves tunes, they can be really effective!
It amazes me how easy it may get to tune into other brain states just like that and clearing thoughts so quickly sometimes... like a little too good to be true
That's a true life hack to me... would love knowing about your owns!
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Old 30-06-2020, 09:18 AM
treasuretapping treasuretapping is offline
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Join Date: Jun 2020
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Brain tunes are my favorite! I listen to them every morning

I find it tough to meditate with nothing to listen to. Brain tunes really help to direct the mind towards the focus of our meditation. How's your experience with it?
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Old 30-06-2020, 06:33 PM
FairyCrystal FairyCrystal is offline
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Join Date: Jan 2014
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Sometimes I just sit down, no music at all. Other times I do have some soft music going. My favourite is nature sounds with birds and water, not loud, very gentle.

Oddly enough Joe Dispenza used music during his meditations -I assume brainwave music as it's especially designed for it and he often has brainscans made to test things. There's an echo effect on his microphone.
Both that echo and the music being really quite loud annoy the cr*p out of me! I cannot do his meditations, no matter how much I like his teachings.
People say they love it, and that you get used to it. But I can bear it for some 3 mins, maybe 5, then I switch it off.

I do like binaural beats, but I don't use that to meditate.
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