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Go Back   Spiritual Forums > Spirituality & Beliefs > Healing

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Old 20-08-2018, 12:14 PM
thespiritual1 thespiritual1 is offline
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Join Date: Jun 2018
Location: Pakistan
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what to do during turbulent hours?

Most of the time my mood is calm and composed but once in a long while, i get upset. I get into some fight or heated argument with someone. Usually my mood is very stoic but during this turbulent hour, my emotions are all over the place. I try to mantain my composure but it only returns after a few hours or more. I would like to do something spiritual during these turbulent hours. Something like a breathing practice or imagining something etc. I can just take long breaths but i want something more effective. Any advice would be appreciated.
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Old 21-08-2018, 01:39 AM
Shinsoo Shinsoo is offline
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Join Date: Oct 2014
Location: The Rejected Realms
Posts: 1,949
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Maybe find a private place to aggressively let that frustration out. Works for me a lot. I often feel much calmer.
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Old 30-08-2018, 07:51 AM
truthineye truthineye is offline
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Join Date: Aug 2018
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Listening to relaxing music, reiki music and mantra music really helps. Try yourself.
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