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Go Back   Spiritual Forums > Complementary Therapies & Traditional Medicine > Natural Remedies

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  #1  
Old 22-04-2012, 03:46 AM
Saggi Saggi is offline
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Join Date: Oct 2010
Location: Away with the Faeries,,,,
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Sore Calf Muscles,,,

Does anyone know any remedies, please?

Thanks in advance

Love and hugs

Jo

XxXx
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  #2  
Old 22-04-2012, 03:52 AM
Summerland
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Quote:
Originally Posted by Saggi
Does anyone know any remedies, please?

Thanks in advance

Love and hugs

Jo

XxXx

We use hot ovaltine (don't know if you have it where you are) and a banana.
Unless you have been exercising or yard work (something to have caused it) it could be a magnesium deficiency. Bananas are great for that. When my son was growing up and had growing up and had growing pains the pediatrician recommended tylenol and warm milk.
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Old 22-04-2012, 04:06 AM
Silver Silver is offline
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If you can get someone to massage them, and they sorta know what they're doing or have a nack, that would help a lot, too. Drink enough water.
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Old 22-04-2012, 06:47 AM
L88 L88 is offline
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Join Date: Sep 2011
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I use Arnica Montana, you can get it at any health food store. I recommend the Boiron brand or the Boericke & Tafel brand. It's just a gel you apply topically and it works almost instantly. I used it to manage pain after a serious injury, so I'm sure it could knock out any minor muscle ache as well.
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Old 22-04-2012, 10:34 AM
Saggi Saggi is offline
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Thank you!!

It's from exercise,,, Dancing to be precise LOL!

I've done a bit of self massge, hot baths and drinking water (which uncannily I dreamt to do) and it seems to be easing,,,

Love and hugs

Jo

XxXx
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  #6  
Old 24-04-2012, 06:40 PM
Lodewijkp
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Put a teaspoon of baking soda in water and drink it... don't do more than a teaspoon. you can take 2 teaspoons on one day max - one in the morning and one in the evening. Sodium bicarbonate can damage the lining of your stomach if you take too much.
drink strong chamomille tea... and take more magnesium

all these things reduce lactic acid and sore muscles, it lowers the PH of your body
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