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20-10-2019, 01:16 AM
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Brown fat, or brown adipose tissue (BAT). Lots of benefits and not only cold showers and ice baths but just exposing one's self to cold for a couple of hours, and it doesn't even have to be that cold. 66 degrees F or below for a couple of hours daily.
There's a good article on it at Healthline titled "Brown Fat: What You Should Know"
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