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Go Back   Spiritual Forums > Spirituality & Beliefs > Meditation

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Old 04-10-2018, 06:56 PM
pinkkarma pinkkarma is offline
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Lightbulb advice on how to start

past few months i have been practicing mindfulness all day like whenever it comes to mind i will feel my feet touching the floor or what my eyes notice and sensations feelings etc..

but recently started medidation, started at10 mins and is very easy considering before i found 3mins so hard

The thing is the mindfulness practice made meditation a lot more easy i am thinking

was curious about something, first time i felt i was floating and the ground beneath me was empty

i tried kundulani sp? And felt trees wrap around me and about to go into my mouth but then a light (serpent) blasted it from me

How many mins a day would you suggest for me considering i have been practicing mindfulness a while all day whenever i remember because it helps with my depression
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Old 05-10-2018, 08:02 AM
Unseeking Seeker Unseeking Seeker is offline
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Whatever makes it easier... to meditate or be meditative is obviously right.

Depression is another matter. After exiting meditation if you tend to gravitate towards depression, then you’ve got to figure out why it is so, I guess
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Old 09-10-2018, 06:51 AM
Gem Gem is offline
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Quote:
Originally Posted by pinkkarma
past few months i have been practicing mindfulness all day like whenever it comes to mind i will feel my feet touching the floor or what my eyes notice and sensations feelings etc..


Good idea!


Quote:
but recently started medidation, started at10 mins and is very easy considering before i found 3mins so hard

The thing is the mindfulness practice made meditation a lot more easy i am thinking

was curious about something, first time i felt i was floating and the ground beneath me was empty

i tried kundulani sp? And felt trees wrap around me and about to go into my mouth but then a light (serpent) blasted it from me

How many mins a day would you suggest for me considering i have been practicing mindfulness a while all day whenever i remember because it helps with my depression




I suggest reading about mindfulness and mental health online and see what you can find out.
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