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24-04-2019, 05:26 AM
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Quote:
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Originally Posted by winter light
For mechanics, I see three things: Duty, Devotion, and Love. In meditation there is awareness of the breath. In the human form breathing is without a choice. You must do it. So it is like a duty.
Next, applying your attention with devotion to following the breath changes it from an obligation to a choice. Growth takes place as perspective changes.
The final step, love relates to centering your awareness around your heart center. To allow the energy to have proper alignment and grow the awareness further. A peaceful center completes the pattern so that one is able to give and receive in the here and now. The remainder of the process takes care of itself.
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Thanks winter_light.
JL |
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