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07-06-2015, 08:48 PM
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Guide
Join Date: Feb 2011
Location: broken land, ny
Posts: 608
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almost daily practicing 1-1.5 hours of the secrets of natural walking. very rejuvenating and helps correct my regular walking for better health benefits. also gardening, regular walking, stretching.
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And so we know and rely on the love God has for us. God is love. Whoever lives in love lives in God, and God in him. - 1 John 4:16
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08-06-2015, 12:33 AM
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Master
Join Date: Apr 2015
Location: Vancouver Island, BC, Canada
Posts: 1,560
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I've started jumping rope. only doing it about once a week right now, just because I've been busy socializing, but I'd like to start doing it more. I want to feel stronger and more in shape.
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28-07-2015, 06:01 AM
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Deactivated Account
Join Date: Dec 2012
Location: United States
Posts: 790
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Quote:
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Originally Posted by Godwin
Well I don't actually 'work out' but I do try to 'move around' a lot during the
day and not just sit and watch TV or play on the computer. I'll also try to do a
few isometrics to help tone muscles. Probably not the best way to exercise but
at least I'm doing something.
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Everyday,unless i don't get to it on a certain day,or am not very physically active a certain day..then no big deal..same as meditation.
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"Change is the only constant."
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11-08-2015, 06:46 PM
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Deactivated Account
Join Date: May 2015
Location: Someplace cold and dark.
Posts: 378
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I go for walks or a brisk bike ride at least 4 times a week, usually early mornings. I'm not a gym person but I do have my own weight set and tredsmill along with a few workout videos. I try to get at least 45min of exercise daily.
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Love is like math. It's so easy at first. But then, it gets complicated.
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14-08-2015, 04:31 AM
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Master
Join Date: Dec 2014
Posts: 1,146
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I work out 8 days a week, bench 750 lbs for 10 reps, can run 5 miles in 17 minutes.
When I came across this thread I asked myself, what is the purpose of stating how much I exercise? Will it actually benefit anyone, or is it just my ego wanting to give other people an impression of who it wants to be perceived as?
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21-08-2015, 05:23 PM
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I go through periods when I do and times I get lazy or have other commitments. Would love to everyday though
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19-09-2015, 07:43 PM
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Experiencer
Join Date: Aug 2014
Posts: 347
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Strength/cardio training 3 x per week, yoga 2 x per week. I consider those my 'workouts with intent' but I enjoy walking. Keeps my stress levels and anxiety under control, so even if I don't want to work out, it's beneficial to make an effort.
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19-09-2015, 11:53 PM
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Master
Join Date: Dec 2014
Location: outside the illusion
Posts: 1,493
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My job is excersize. So depending on the day 4-10 hours a day,
3-5 days a week depending on the time if year.
Busy season I don't physically exert myself except breifly unless I'm getting paid. :)
Slow season I can't sit still. lol
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20-09-2015, 01:06 AM
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Master
Join Date: Dec 2014
Posts: 1,146
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I have yet to see the point of this thread. Seems like an excuse to stroke one's ego or make excuses for one's laziness.
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20-09-2015, 01:45 AM
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Master
Join Date: Dec 2014
Location: outside the illusion
Posts: 1,493
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Quote:
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Originally Posted by VinceField
I have yet to see the point of this thread. Seems like an excuse to stroke one's ego or make excuses for one's laziness.
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Not sure why everything needs to have a point...
My observation when typing my reply was that excersize is suppose to release endorphins that help depression.
I went through one heck of a depression over the last two years.
(just out of it now)... Kinda wonder why those endorphins didn't kick in.
It could be good for motivation of some as in "if they can do it so can I."
https://m.youtube.com/watch?v=1u-niluB8HI&sns=fb |
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