Started the Keto lifestyle.

[DragonSpirit]

Hello, I have done many different kinds of diets and the only one so far that I had successfully stayed with for a few month was when I went vegan (for health, not political reasons). I went back to my old ways and I kept hearing about the keto diet. I found out by some friends about what it was and how they had been successfully living the keto lifestyle now for almost 2 years and have seen amazing results in their health getting better and physically feeling better. They explained to me what it was and how easy it was to get started. This was this last Sunday. I felt that this was a bandwagon I could get onto and now I am on day four and amazed that I am not craving food like I used to, I feel more alert at work, and feel like I have more energy. I haven't done any weight measurements for a while but I think after about 4 weeks I will check my weight. I will keep posted!