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Old 07-12-2017, 04:21 AM
Bhavani Bhavani is offline
Join Date: Dec 2017
Posts: 26
Whatever works for you, is the best option.
If some days you want to meditate after to see what it is like, then do it.
But if you feel like keeping it the same, then do that.
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Old 07-04-2018, 06:41 PM
Altair Altair is offline
Join Date: Apr 2018
Posts: 1,982
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Talking Always!

Meditation is always good

Before, so you have relaxed breathing and feel focussed, but afterwards as well to become restful again after all the excitement.
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Old 08-04-2018, 04:09 PM
naturewalker24 naturewalker24 is offline
Join Date: Nov 2017
Location: Wilmington, Delaware
Posts: 153
dosnt matter. prayer works too. try and connect to your
"higher self". honesty of heart, and acceptance of yourself and others.
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Old 08-04-2018, 07:03 PM
inavalan inavalan is offline
Join Date: Oct 2017
Posts: 2,821
Originally Posted by gravitysrainbow
Just wondering who does what first! I've been meditating before I go running. I've found that focused breathing has been helping build up my lung capacity when running.
Meditation after exercise should be better. Relaxation after increased activity is propice for attaining altered states of consciousness.
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Old 18-06-2018, 01:52 PM
kellyshane kellyshane is offline
Join Date: May 2018
Posts: 133
I do meditation in the morning.
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Old 21-05-2019, 10:26 AM
jdenina jdenina is offline
Join Date: May 2019
Posts: 30
I prefer before. I also like to do some light yoga before weight lifting to warm up
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Old 21-07-2019, 08:10 AM
Catsoup Catsoup is offline
Newbie ;)
Join Date: Jul 2019
Posts: 10
I meditate few hours after physical exercise. :3
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Old 29-08-2019, 09:31 AM
vividdreamer vividdreamer is offline
Join Date: Aug 2019
Posts: 27
I've always done it first thing in the morning. It helps clear my mind. Also, I find after the workout I'm took worked up to really meditate.
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Old 03-09-2019, 05:40 AM
BigJohn BigJohn is offline
Join Date: Sep 2018
Location: अनुगृहितोऽस्म
Posts: 5,669
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Meditate just before doing each set.

      Happiness is the result of an enlightened mind
     whereas suffering is caused by a distorted mind.

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Old 01-10-2019, 01:02 PM
SAT_7373 SAT_7373 is offline
Newbie ;)
Join Date: Sep 2019
Posts: 9
meditate after exercise is better
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