visual imagination?

When theres an exercise that asks you to visualize something like "a ball of light starting at your solar plexus and growing till it surrounds you" i picture it in third person as if im seeing my body from the outside nice through my physical eyes is that a bad thing or is this ok?

[astralsuzy]

It depends on you. If you like the idea then do it. If it sounds too hard or you do not like it, then do not do it.