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29-06-2013, 06:23 PM
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Quote:
Originally Posted by MarkHerry
Yoga is a natural exercise that has many benefits. It helps in weight loss. It deals with stress. It provides freshness to the body and mind. With doing yoga we can get perfect body shape and can easily prevent from many infections and diseases.
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Reply must.
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29-06-2013, 07:11 PM
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Guide
Join Date: Jul 2011
Posts: 522
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All the yoga systems are superb.
In pure light and truth.
Krishna.
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01-08-2013, 06:21 AM
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hi
Yoga is a great art that relaxes you mind and activate all your senses in order to make you stress free. here are a few more benefits that i feel yoga does to your body:
1) Improve strength and flexibility
2) Reduce risk of injury
3) Reduce stress and tension
4) Enhance energy
5) Move more naturally; and
6) Enhance youthfulness
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02-08-2013, 11:34 PM
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I was able to fly on an airplane again, without my husband AND with my toddler after not being able to fly for many years and previously throwing up and having panic attacks when I was flying with my husband. I felt so strong and capable. I focused on it during my yoga practice for a few weeks before and then during takeoff I did the special breathing technique I had learned, I forgot the name - where you cover one side of your nose at a time with your finger.
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20-06-2015, 03:52 PM
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Master
Join Date: Feb 2007
Location: Central Ohio
Posts: 1,016
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02-07-2015, 05:14 AM
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Master
Join Date: Jul 2011
Posts: 1,468
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Yoga is more than only the physical exercises.
The physical aspect of yoga is called "asana".
I think asana yoga keeps the body flexible.
Also it keeps the energy flow in one's body physically unblocked.
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17-07-2015, 02:54 PM
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Master
Join Date: Feb 2007
Location: Central Ohio
Posts: 1,016
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06-09-2015, 12:35 PM
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Master
Join Date: Feb 2007
Location: Central Ohio
Posts: 1,016
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09-10-2015, 01:34 AM
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Ascender
Join Date: Apr 2014
Posts: 804
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Yoga has been incredibly helpful for me, not only physically, but spiritually and emotionally. It has helped me so much to bring balance back into my life and to connect with life force. I feel thankful I started practicing it and that it has been so helpful for me. No more therapist, lol!
__________________
Just close your eyes, breathe deeply, let go expectations, surrender, and let life force live through you....
"He had brought her back to life. She had been like a caterpillar in a cocoon, and he had drawn her out and shown her that she was a butterfly" Ken Follett
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11-10-2016, 01:07 AM
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Master
Join Date: Feb 2007
Location: Central Ohio
Posts: 1,016
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