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09-03-2012, 05:34 PM
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Rate my workout
Warm up running on treadmill for 10 minutes
V ups with a med ball between legs and between arms
Russian twist with med ball
Back extension
Chin-ups wide grip
Bent-over barbell rows
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18-03-2012, 09:09 PM
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PM me if you would like some ideas.
I used to be a trainer
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19-03-2012, 09:04 AM
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Knower
Join Date: Oct 2010
Posts: 93
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This seems to be very abs/ back/ chest/ shoulders? What about the rest of your arms and legs? How often was you planning to do this?
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