Getting Grounded

[Deepsoul]

Seriously if anyone having trouble with this ,Chi-gong ,or qui-gong is so

amazing ,its helping me so so much, you can do it standing or sitting ,I do

sitting ones where you just focus your breath on the lower dan tien ,as you

finish you lift your arms up over your head gathering heavenly chi and place

them on the dantien ,right on first for women and left for men ...........anyway

Ive always been a space cadet and this is just beyond cool to be grounded on

earth...love it..........

[Rah nam]

Do you mind if I tell you, you are just scratching the surface of what you might do in a year or two.
I stopped at the lesser enlightenment of Kan and Li, and did my own thing or what my Divine self directed me toward. But what I learned was essential in what I did later and what I still do.

[Serrao]

Originally Posted by Rah nam

Do you mind if I tell you, you are just scratching the surface of what you might do in a year or two.

Reminds me of this saying:
Practice makes perfect.

I'm very glad to know this. Thanks for sharing it Deepsoul.