EFT - Emotional Freedom Techniques - Meridian Tapping

[Xan]

bringing this up...

Thanks for sharing Xan. I feel better using this technique. There is also science to back this up. I feel lighter using this. I'm using it to stay more present. And it's working! Thank you Xan!

[Xan]

You're most welcome, moke...

I'm grateful to all those who have developed these methods in energy psychology for effectively releasing negative patterns.


Xan

Just tapped for the first time.

It felt really good. I felt relaxed, at ease & slightly.. hmm... euphoric :) Thanks for the thread

[Xan]

Great, bebelee... Just keep going deeper, for permanent changes.


Xan

[Sapphirez]

hi! :)


just bumping this too, but while I am in here, I'm gonna ask, do you think I'm procrastinating unnecessarily or do you agree with me that I can't really heal myself as deeply as I need to until I heal what I can of my physical body?

I am gonna have a tooth pulled asap (tho it will be like 3 weeks yet) and there are a couple other teeth that will need to be tended to.
I started rereading this Instant Emotional Healing book again but I almost always rather read something else.. well in any event it is getting closer to the time where I would start trying to save my entire being by employing eft so I think I will ask for some more concise advice.

I am interested to know what you think ^^ but I also better ask for other advice. 0o0ohh I would love to know what method you use.. like which places you tap and what you say, etc.. if you have time to share.
but I wanted to know how you'd advise going about deep cleaning. the anxiety and ocd are ingrained pretty deeply in me and whatever else it is that is bogging me down.. it's pretty severe.. so I am gonna aim to clear and heal a Lot of things.. I am not going to list it all now but I could if you want to see lol..
I was going to do like a timeline method, where I start tapping from my earliest ill memory or conception of a memory (that'd be what you call stuff you don't really remember but that people told you/reminded you of right?) so I'd be going through the years.. what do you think about that?
ah I guess I have a youtube video about the concept but didn't watch the whole thing.. but I want to know some things that you know anyways!!

[Xan]

Sapphirez... EFT has been found to heal physical issues along with emotional ones... since they tend to be interrelated. In fact you can even focus on the physical symptoms using the EFT format

I suggest you start by treating with EFT your resistance to reading about and doing it. You could use statements like, "Even though I would rather read something else, I deeply love and accept myself" with the acupoint sequence... as long as it takes for this stuckness to let go. "Even though I feel ____ about using EFT........"

It may be you need a practitioner to help you get going with it and to go deeper... people often do. Many trained EFTers work effectively over the phone. There's a list of certified practitioners at: http://EFTuniverse.com and some advertise on health store bulletin boards and news letters.

I would not suggest doing a timeline until until your troubling problems are cleared, but think of an issue you have now and ask your subconscious mind --- When or how did this begin? or a similar question. Then notice whatever memories come up even if they don't seem relevant... and use the Movie Technique for them.

You Tube videos just give a glimpse of the real healing potential of EFT. They can be helpful but for significant issues we do have to learn more.

Let me know how it goes.


Xan

[Sapphirez]

well my main physical issue is the tooth that is beyond repair so I can't really heal it with EFT as you said months ago when I posted my interest of EFT in your other thread..

I can't really get a practitioner though I really would like to as that would be so much easier.. but I am getting unemployment and after paying my mom rent money I just have $88 a week so that doesn't get me very far..

but I also think I should put some valiant effort into it myself before enlisting someone else to do it for me anyways..

So I wasn't planning on doing the EFT until after the tooth thing, but one day a couple months ago I tapped about how I didn't want to do it yet.. and sure enough I started tapping about a ton of other things right after that!

*sigh* anyhow.. My problems are pretty severe.. the ocd is not good but the anxiety is my main trouble and it's crippling.. I'm afraid to talk to my own family and friends even and can't tell you how many social situations I've ducked out of though it pains me to be missing out on life.. I suppose it's a big weaving of issues and is not that clear cut so I can't explain it all right here or I'd be here all day.. but I have a disgusting amount of negativity, I think negative thoughts about pretty much everyone.. well I better stop before I start another tangent, I just can't explain how detached from life I am and how desperate I am and have been for so many years..

Thanks Xan for bringing this up, quite amazing technique.

[Xan]

bringing this up...