How to reverse emotional numbness
I went numb a good while ago but I don't need to be numb anymore. Some days I get unnumbed in various ways and what often happens is there's this feeling of dread/terror, I can meditate on it. Its not as scary as it used to be. After going a while feeling the emotional pain, I tend to go numb again, I don't know how to stop the numbing cuz its not something I'm doing consciously. If I had a way to unnumb myself then I could dedicate a few hours every day to feeling the emotions as intensely as I can handle and release them.