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20-10-2010, 01:35 PM
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Yoga......To Yoke together, UNION
The body exercises help to discipline both mind and body!
Try YOGA and see how much discipline it takes to spend 30 minutes a day doing it!
This discipline is needed to train the mind and body to receive its True Being.
A High energy requires a prepared body and mind.
Consider shooting 40 amps through a 10 amp circuit, what happens?
With a circuit breaker not much......
But physical forms do not have such a thing!
So what happens to a house without circuit breakers?
It burns to the ground when its circuits are overloaded.
Prepare your circuits!
-Johnny Five...............lol~
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23-10-2010, 06:11 PM
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Suspended
Join Date: Oct 2010
Posts: 970
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Hi Racer -
Interesting & inspiring. When I've done yoga, I've felt so good both physically & emotionally...
Still, it seems to be something difficult to incorporate as much in my life now as I'd like. I have to go to yoga classes, because there isn't enough peace & quiet around here... & peace & quiet are an important experience of yoga. I guess I just have to make it more of a priority...
Thanks again for sharing this.
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28-11-2010, 03:19 AM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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I use Wail Lana dvd's when I do yoga and I love her and recomend her to anyone who can't afford classes, get the beginner dvds, I think she sells them as a set. You will love her. Also I think she is on TV I think on PBS for you guys.
Spiritlite.
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28-11-2010, 02:03 PM
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I've got an assortment of DVD's. It's cheaper in the long run than taking classes although I do take an occasional class.
My favorite teacher is Shiva Rea. Her practice embodies the sacredness I crave plus she is the best at teaching yoga.
I also own Rodney Yee, Patricia Walden, Susan Deasy and Paul Grilley DVD's. All are good!
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28-11-2010, 07:05 PM
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I crave 30 minutes of yoga a day - no discipline required! 
Yoga for me is also a great way to see how I am doing on the emotional/mental/spiritual realms as it usually relates to how well my body is working. For example, if I'm having trouble grounding myself I will be quite shaky or if I have alot of mind-chatter my balance isn't very good. Yoga is a great way of learning to listen to all your bodies and get them working together.
Namaste  |
28-11-2010, 10:03 PM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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I'm going to do my 30 minutes of yoga soon and yeah some days it's discipline because after my 2 mile walk and my 1 mile swim I'm so tired I want to nap. But I always love my yoga.
Spiritlite.
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28-11-2010, 10:54 PM
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Master
Join Date: Nov 2010
Posts: 1,734
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i do 20 minutes of Surat Shabd Yoga each day, it's hard, but very rewarding~!
__________________
"Not Christian or Jew or Muslim, not Hindu, Buddhist, Sufi, or Zen. Not any religion or cultural system. I am not from the East or the West, not out of the ocean or up from the ground, not natural or ethereal, not composed of elements at all... I belong to the Beloved, have seen the two worlds as one and that one call to and know, first, last, outer, inner, only that breath breathing human being."
Rumi
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28-11-2010, 10:58 PM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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I have no clue what this yoga I do is called but it's Wai Lana's dvds, and I always feel so calm and the next day I feel it in my muscles...
Spiritlite.
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29-11-2010, 12:06 AM
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Master
Join Date: Nov 2010
Posts: 1,734
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Quote:
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Originally Posted by Shabda
i do 20 minutes of Surat Shabd Yoga each day, it's hard, but very rewarding~!
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Surat =Soul Shabd=Divine Sound current Yoga=Union...its not what others might call yoga, i exercise the Soul rather than any physical muscles...
__________________
"Not Christian or Jew or Muslim, not Hindu, Buddhist, Sufi, or Zen. Not any religion or cultural system. I am not from the East or the West, not out of the ocean or up from the ground, not natural or ethereal, not composed of elements at all... I belong to the Beloved, have seen the two worlds as one and that one call to and know, first, last, outer, inner, only that breath breathing human being."
Rumi
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29-11-2010, 12:52 AM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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Soul muscles I like that.
Spiritlite.
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