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17-04-2011, 08:43 PM
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tools
Can anyone please provide some simple techniques used in yoga for the purpose of grounding?
it would be greatly appreciated.
thanks
kavon
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17-04-2011, 10:17 PM
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Master
Join Date: Oct 2010
Posts: 20,100
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Not quite sure what you mean by that. I taught myself yoga from a book in the 80's and practiced it for years. I don't recall the book saying anything about grounding. (?)
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20-04-2011, 05:35 AM
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That makes sense, alright, i think, in yogic terms it would be specific postures that may be used for the Muldhahara (spelling is probably off). or root.
mula bandha (spelling again is probably off) i am familiar with, im just trying to learn more.
thanks a bunch
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