I'm Morbidly Obese And Need To Improve My Health?

[Debrah]

One more thing that you could try to make a habit Spiritual Novice, is Intermittent Fasting. I've read about it and have found it helpful from both a physiological standpoint as well as learning to discipline myself a bit more about how much I eat. The way I do it is to just give myself a cut off point, 7:00 in the evening and I don't eat anymore. Before that, I eat to feel fed and not hungry and the next morning, I have my breakfast at about 9:00.

I was reading an article in Scientific American that talks about the benefits. Maybe something in it will ring a bell for you.

https://www.scientificamerican.com/a...ealthier-life/

Then there is this other one too that helps you figure out how to implement it in your own life:

http://dailyburn.com/life/health/int...sting-methods/

Good luck with your efforts.

[dream jo]

me 2obses im 5ft3 i am son 2 be shrinin hopgly rtah vbe a shrty thn a bean pol i do sorry 2 evry 1 on hear

[dream jo]

i no im obes i no iv loss wate bt dnt relz iv ls a bit coz i no my lths is a bit losse on me waed my slf on wii i did i lss kr thn relzd dnt evn try i did no t ithng bst way 2 loze wate is dnt try

[dream jo]

dnt try coz wen u try 2 m try 2 mush u seam 2 bt mor on

[Golden Eagle]

Originally Posted by SpiritualNovice

Myfitnesspal says that I should start out eating 2700 calories. Do you think this is too much for someone as obese as me? Also can you give me some advice on what to do to lose all this weight naturally?

Stats: 24 years old, female, 5'7", sedentary, 490 pounds, high body fat %,

This is an easy one , if you are WILLING ~ Impossible if not!

Forget all calorie counting ..... it will not work long term. You will just relapse over and over again.

IT IS about NUTRIENT DENSE FOODS and as much RAW as possible. Then the body stops sending signals for more food! It is the LACK of Nutrients which feeds obesity as the bodies natural mechanisms go haywire.

CUT OUT ALL REFINED SUGAR ! MAKE NO EXCEPTION to this ...... as that type of sugar ONLY CONVERTS TO FAT. Replace with STEVIA and XYLITOL , Zero Calories yet kills acidic bacteria and aids the body much~

Cut out all processed foods ...... there is **** in them you would not believe!

Dr. Furmann ..... The Brain Doctor , Dr. Amen ...... both are great resources ~

YOU CAN DO THIS~!

Increase METABOLIC rate ...... Yerba Mate , Walking , MOVEMENT!