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31-01-2018, 10:48 PM
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Pathfinder
Join Date: Dec 2017
Posts: 68
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Opening chakras
What are some of the different ways to activate or open your chakras. I know for the root chakra you have eat right and exercise. However sometimes i do not exercise or eat very good
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01-02-2018, 04:30 AM
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Newbie ;)
Join Date: Jan 2018
Posts: 12
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you could try looking up guided meditation/ hypnosis on youtube :)
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03-02-2018, 05:41 AM
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Experiencer
Join Date: Feb 2012
Location: Pittsburgh, PA
Posts: 238
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tai chi, qigong, meditation, breathing, physical exercise, yoga, resolving biological/psychological/social/spiritual issues, healthy eating, etc.
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03-02-2018, 06:12 PM
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Administrator
Join Date: Feb 2006
Location: Past Pluto in the vastness of space and time
Posts: 13,921
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Hello
Here is one I really like and I have used in Workshops.
Relax
Your face, jaw, shoulders, neck, arms, hands, torso, hips, legs, to a state of being loose and at ease
Focus Breathing
Inhale through the nose, retain and exhale from the mouth
Repeat 4 -5 times
Now open the Chakras
Starting with the Crown Chakra see it opening slowly
See it as pure White Light and move that Light down to the spine
Breathe
Next the Third Eye Chakra again the White Light opens there
Open to bring in the “colors” that might be there
Breath
Next to the Throat again with the White Light opens there
Open to release that breath that at times might catch
Breathe
Next to the Heart Chakra with the White Light here open to LOVe and the feelings of SELF
Breathe
Next to the Solar Plexus Chakra open to release the tensions
Open the White Light here to clear away fears and stress
Breathe
Next to the Spleen Chakra open here to release the pains we might have
Open the White Light here to start to heal
Breathe
Next to the Root Chakra this is the center of your DNA
Open the White Light here to feel the vibrations of you Higher Self
Breathe
See the energy as a ball of White Light that moves freely though the body. The ball is free to roll from spot to spot, feel where it needs to go and gently move it there.
Breathe
Slowly move back into your state of consciousness and into the chair you’re in.
Slowly open your eyes and come fully present again
Breathe and be here again
Lynn
__________________
If the crow has chosen you as your spirit or totem animal, it supports you in developing the power of sight, transformation, and connection with life’s magic.
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04-02-2018, 09:32 PM
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Master
Join Date: Dec 2015
Posts: 1,500
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What you might want to do is rest your attention in your Heart space; when you have resonance there you can move on to the stage of resting your attention in the four gateways one at a time: sacral, solar plexus, center of chest, throat. When that turns into resting your attention from bottom of spine to top calmly and relaxed, you are in a good place Though all you truly need is to rest you attention in your Heart space That's where the Magic is...
__________________
I am the flower, the tree, the vine. I am the path
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05-02-2018, 09:57 PM
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Pathfinder
Join Date: Dec 2017
Posts: 68
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Thank you everyone for your replies! Truly appreciate it! Will be working on these xx
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29-03-2022, 04:36 PM
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Master
Join Date: Nov 2010
Posts: 1,913
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For the throat chakra, writing can actually help and also affirmations about getting more clarity etc
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04-04-2022, 03:35 AM
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Seeker
Join Date: Mar 2022
Posts: 43
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I was taught to visualise taking my breath to the chakra in question and focusing on it. I would also place my hand on the front of my body over the chakra in question so I had a physical sense of where i was sending my breath and intent.
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