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19-05-2012, 06:24 AM
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If by energy work ,you mean "healing" (which is a pretty broad concept)
I'm in the non visualizing camp, for how I work anyway.
Actually guess that's how I was initially taught... and worked on feeling alone, what to "do" where to place my hands, etc.
I just let the "energy" direct-move me, and tried to get out of the way. (mentally)
Those who get imagery seems to be receiving rather than creating images, as I understand.
But hey, whatever works for YOU is likely best, just so your focus is in the heart rather than the mind. Based on what most healers report.
When working on myself, I likely begin in the mind, if there's a specific issue, and quickly move attention to the heart, to optimize the flow-process.
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