Spiritual Forums

Home


Donate!


Articles


CHAT!


Shop


 
Welcome to Spiritual Forums!.

We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.

You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !

If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.

Go Back   Spiritual Forums > Lifestyle > Yoga

Reply
 
Thread Tools Display Modes
  #1  
Old 11-12-2010, 10:45 PM
Spiritlite Spiritlite is offline
Master
Join Date: Oct 2010
Location: Northern California
Posts: 6,259
  Spiritlite's Avatar
How much yoga a week......

Should one do to feel the benefits all the way around?
Spiritlite.
Reply With Quote
  #2  
Old 12-12-2010, 12:19 AM
Gracey Gracey is offline
Master
Join Date: Oct 2010
Location: USA
Posts: 10,974
  Gracey's Avatar
i like to do yoga after a work out........only about 15 minutes or so, just to keep my muscles lean and flexible.
__________________
Love yourself...
Reply With Quote
  #3  
Old 12-12-2010, 12:32 AM
Spiritlite Spiritlite is offline
Master
Join Date: Oct 2010
Location: Northern California
Posts: 6,259
  Spiritlite's Avatar
thankyou :)
Spiritlite
Reply With Quote
  #4  
Old 12-12-2010, 12:55 AM
tragblack
Posts: n/a
 
It depends on what kind of benefits you are seeking "all around."

Do you mean physically, spiritually, or both?
Reply With Quote
  #5  
Old 12-12-2010, 10:04 PM
Roselove Roselove is offline
Master
Join Date: Oct 2010
Posts: 2,344
  Roselove's Avatar
i do some and chakra excercises for a few minutes a day.. i think it depends on how severe the issue is you are dealing with.. for me i have a lot of anxiety, like massive amounts so might need more than others
Reply With Quote
  #6  
Old 12-12-2010, 10:10 PM
Sleepygrass
Posts: n/a
 
Life from a yogi perspective is that everything is yoga.
Reply With Quote
  #7  
Old 13-12-2010, 03:48 PM
Spiritlite Spiritlite is offline
Master
Join Date: Oct 2010
Location: Northern California
Posts: 6,259
  Spiritlite's Avatar
Sleepy I like that.
thanks
Spiritlite.
Reply With Quote
  #8  
Old 03-01-2011, 06:56 PM
Cosmix
Posts: n/a
 
I do 90 minutes on thursdays and 45 minutes on sundays. Definitely has increased strength and flexibility tremendously - I've never been able to touch my toes and now I can nearly put my palms on the floor. I love yoga but some postures still kill me especially warrior 3 and crane :P I've been doing yoga for about 6 months on that schedule.
Reply With Quote
  #9  
Old 03-01-2011, 08:23 PM
Spiritlite Spiritlite is offline
Master
Join Date: Oct 2010
Location: Northern California
Posts: 6,259
  Spiritlite's Avatar
Nice Cosmix yeah I do about 2 hours a week of Yoga and yes it helps so so much with flexibility, stamina, balance, and you just walk better.
Spiritlite
And less back pain :)
Reply With Quote
  #10  
Old 04-01-2011, 10:46 AM
Danii-Marie
Posts: n/a
 
Ive just stared doing yoga at home couldn't believe how much you actually stretch :P but glad i've started it.
Im doing about 15-20 mins a night but is this too much??
x
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 08:39 AM.


Powered by vBulletin
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
(c) Spiritual Forums