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Go Back   Spiritual Forums > Lifestyle > Yoga

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  #11  
Old 29-06-2013, 07:23 PM
MarkHerry
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Quote:
Originally Posted by MarkHerry
Yoga is a natural exercise that has many benefits. It helps in weight loss. It deals with stress. It provides freshness to the body and mind. With doing yoga we can get perfect body shape and can easily prevent from many infections and diseases.
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  #12  
Old 29-06-2013, 08:11 PM
krishna krishna is offline
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All the yoga systems are superb.
In pure light and truth.
Krishna.
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  #13  
Old 01-08-2013, 07:21 AM
timsongibler
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hi

Yoga is a great art that relaxes you mind and activate all your senses in order to make you stress free. here are a few more benefits that i feel yoga does to your body:
1) Improve strength and flexibility
2) Reduce risk of injury
3) Reduce stress and tension
4) Enhance energy
5) Move more naturally; and
6) Enhance youthfulness
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  #14  
Old 03-08-2013, 12:34 AM
1OneLove1
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I was able to fly on an airplane again, without my husband AND with my toddler after not being able to fly for many years and previously throwing up and having panic attacks when I was flying with my husband. I felt so strong and capable. I focused on it during my yoga practice for a few weeks before and then during takeoff I did the special breathing technique I had learned, I forgot the name - where you cover one side of your nose at a time with your finger.
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  #15  
Old 20-06-2015, 04:52 PM
kris kris is offline
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http://www.huffingtonpost.com/philip...p_ref=religion
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  #16  
Old 02-07-2015, 06:14 AM
Serrao Serrao is offline
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Yoga is more than only the physical exercises.
The physical aspect of yoga is called "asana".

I think asana yoga keeps the body flexible.
Also it keeps the energy flow in one's body physically unblocked.
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  #17  
Old 17-07-2015, 03:54 PM
kris kris is offline
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https://www.youtube.com/watch?v=slKAFdJ8ZHY
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  #18  
Old 06-09-2015, 01:35 PM
kris kris is offline
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http://www.cnn.com/2015/09/03/health...oga/index.html
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  #19  
Old 09-10-2015, 02:34 AM
Bluebutterflycr Bluebutterflycr is offline
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Yoga has been incredibly helpful for me, not only physically, but spiritually and emotionally. It has helped me so much to bring balance back into my life and to connect with life force. I feel thankful I started practicing it and that it has been so helpful for me. No more therapist, lol!
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  #20  
Old 11-10-2016, 02:07 AM
kris kris is offline
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http://www.cnn.com/2016/10/05/health...commended_pool
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