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We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.
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23-09-2019, 04:20 PM
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Newbie ;)
Seeker
Join Date: Sep 2019
Posts: 27
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meditation is pretty helpful
It can seem difficult, and I haven't practiced lately, but meditation is pretty helpful for me at turning down anxiety. (Hey... maybe I should practice soon...) It's confusing to learn at first but you could ask your therapist what resources on meditation (s)he recommends. There's plenty of stuff on the internet, too, but a lot of the learning materials seem so New Age-y it turns me off. I dismissed meditation as a placebo long ago, so I never tried it until recently.
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23-09-2019, 04:21 PM
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Newbie ;)
Seeker
Join Date: Sep 2019
Posts: 27
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Hyland's Nerve Tonic
I love Hyland's Nerve Tonic. I know others on the forum have said it helps them, too. It's about $9 a bottle. I love their Calms Forte, too.
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23-09-2019, 04:31 PM
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Newbie ;)
Seeker
Join Date: Sep 2019
Posts: 27
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strenuous walks helped
I was noticing strenuous walks helped while I was taking them and a while afterward. I don't know what's going on lately that I'm so tired. I get out of breath and lightheaded just going up a staircase. This came suddenly after a period of getting more exercise than I have for years, so I'm stumped. I'm waiting for that to pass so I can get started again. Meanwhile maybe it would help just getting outside in the fresh air even if I don't do much.
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23-09-2019, 04:32 PM
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Newbie ;)
Seeker
Join Date: Sep 2019
Posts: 27
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cure Anxiety naturally
Hey there, that's a great question. Actually many ways to cure Anxiety naturally.
I found a video on Youtube that explains a few simple ways on how to cure Anxiety.
I've tried many different ways to cure this. here's a link to a video that gives
some great tips.
https://dausel.co/iHA9s5
Click on the link above and once you land on the page, click where it says "I am not a robot"
and then you will be directed to the YouTube video that shows how to cure Anxiety. |
23-09-2019, 05:26 PM
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Newbie ;)
Seeker
Join Date: Sep 2019
Posts: 27
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5 Foods To Avoid If You Have Anxiety
Hey there, that's a great question. Actually many ways to cure Anxiety naturally.
I found a video on Youtube that explains a few simple ways on how to cure Anxiety.
I've tried many different ways to cure this. here's a link to a video that gives
some great tips.
https://dausel.co/NfsPjz
Click on the link above and once you land on the page, click where it says "I am not a robot"
and then you will be directed to the YouTube video that shows how to cure Anxiety. |
24-09-2019, 07:18 AM
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Newbie ;)
Join Date: Sep 2019
Posts: 3
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how to cure anxiety
Click the link below
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24-09-2019, 07:18 AM
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Newbie ;)
Join Date: Sep 2019
Posts: 3
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how to cure anxiety
Click the link below
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24-09-2019, 07:19 AM
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Newbie ;)
Join Date: Sep 2019
Posts: 3
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click the link
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24-09-2019, 07:11 PM
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Newbie ;)
Join Date: Sep 2019
Posts: 7
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KAVA tincture or tea will help with the anxiety, that and lots of meditation
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24-09-2019, 11:59 PM
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Newbie ;)
Join Date: Sep 2019
Posts: 8
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Hi Enchanted_DreamFaerie,
I try to avoid medicine as much as possible and here are some tips that helps me;
Leave screens behind before you hit the hay.
Of course, sleep and exercise are important factors
Try to stick to a schedule.
Be sure your bed is comfy.
Keep your room's temperature on the cool side
Good luck,
/Simon
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