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Go Back   Spiritual Forums > Complementary Therapies & Traditional Medicine > Natural Remedies

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Old 27-11-2016, 03:53 AM
joyfirst joyfirst is offline
Join Date: Oct 2010
Posts: 379
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Originally Posted by Sojourner2013

Viola! I took one tablet (650 mg) of magnesium before bed and I have had absolutely no nighttime congestion and have been sleeping WONDERFULLY!

What brand of magnesium has so much of it? I take 600 mg to prevent migraines and I have to swallow 6 pills without fillers (Innovix labs brand), most others have even less.
Magnesium relaxes blood vessels, so it might relax airways as well. Not to mention it helps to build stronger bones/teeth/skin/nails/hair.
Enjoy the moment- experience life instead of just thinking about it.
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Old 29-07-2017, 03:47 PM
mailey1974 mailey1974 is offline
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Join Date: Jul 2017
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vitamin c tablets helps me to get more sleep you know.ASTRAGULUS herb is good for nose problems.EYEBRIGHT i also use for sleep.
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