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Go Back   Spiritual Forums > Lifestyle > Exercise

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  #11  
Old 07-12-2017, 04:21 AM
Bhavani Bhavani is offline
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Whatever works for you, is the best option.
If some days you want to meditate after to see what it is like, then do it.
But if you feel like keeping it the same, then do that.
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  #12  
Old 07-04-2018, 06:41 PM
Altair Altair is offline
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Talking Always!

Meditation is always good

Before, so you have relaxed breathing and feel focussed, but afterwards as well to become restful again after all the excitement.
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  #13  
Old 08-04-2018, 04:09 PM
naturewalker24 naturewalker24 is offline
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dosnt matter. prayer works too. try and connect to your
"higher self". honesty of heart, and acceptance of yourself and others.
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  #14  
Old 08-04-2018, 07:03 PM
inavalan inavalan is offline
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Quote:
Originally Posted by gravitysrainbow
Just wondering who does what first! I've been meditating before I go running. I've found that focused breathing has been helping build up my lung capacity when running.
Meditation after exercise should be better. Relaxation after increased activity is propice for attaining altered states of consciousness.
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  #15  
Old 18-06-2018, 01:52 PM
kellyshane kellyshane is offline
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I do meditation in the morning.
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  #16  
Old 21-05-2019, 10:26 AM
jdenina jdenina is offline
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I prefer before. I also like to do some light yoga before weight lifting to warm up
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  #17  
Old 21-07-2019, 08:10 AM
Catsoup Catsoup is offline
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I meditate few hours after physical exercise. :3
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  #18  
Old 29-08-2019, 09:31 AM
vividdreamer vividdreamer is offline
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I've always done it first thing in the morning. It helps clear my mind. Also, I find after the workout I'm took worked up to really meditate.
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  #19  
Old 03-09-2019, 05:40 AM
BigJohn BigJohn is offline
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Meditate just before doing each set.
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He dipped the pen into the ink and then faltered for just a second. A tremor had gone through his bowels. To mark the paper was the decisive act. In small clumsy letters he wrote: ........... April 4th, 1984.
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