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Go Back   Spiritual Forums > Lifestyle > Yoga

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Old 23-10-2011, 06:52 AM
ThoughtBroadcaster
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Sodarshan Chakra Kriya Meditation

has anyone done this meditation before? i can not do it with 3 stomach pumps but only one stomach pump and have to mentally chant wha-hey-guru super fast or else i feel like i am suffocating. is it just as effective with one stomach pump as opposed to 3 pumps?
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Old 22-01-2012, 04:14 AM
NascentAngel
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well.... can you explain why you can NOT do the 3 pumps? is it a medical reason?
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Old 06-08-2019, 08:04 AM
ungar ungar is offline
Newbie ;)
Join Date: Aug 2019
Posts: 3
 
i have same problem. my navel is just numb and im unable to pump, but i can do all other steps perfectly effortlessly 2 hours...
can someone give some insight, can it still be beneficial without pumping and why this numbness
i dont have any medical problems
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