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Go Back   Spiritual Forums > Complementary Therapies & Traditional Medicine > Energy Work

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Old 19-12-2019, 05:44 PM
1337_d00d 1337_d00d is offline
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Join Date: Aug 2018
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How to get third chakra going?

Or the one above the navel. I feel it's inaction is causing me to be really slothful but I don't know what to do about it.
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Old 19-12-2019, 06:50 PM
lomax lomax is offline
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Location: Greece
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You mean the solar plexus?The simplest method is to change your diet,since that chakra is related with your stomach and liver.
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Old 21-12-2019, 03:50 PM
sea-dove sea-dove is offline
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Join Date: Jun 2014
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Solar plexus? that one is often full of **** as it can store many negative emotions. It could be blocked a bit if you think it's being inactive. Imagine it letting go of any dirty or stagnant energy and recharging.
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Old 13-01-2020, 01:19 AM
ribiq ribiq is offline
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Location: Pittsburgh, PA
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Grounding/working on the lower two chakras gives the third chakra a way to drain its excess, helping your whole body to be more balanced and rooted. You generally just want to work on each chakra successively, starting from the root each time. If they're all balanced with each other, that's often the best way to balance/re-balance individual ones too.

You can do that through meditation, yoga, tai chi, qigong, neigong, panayama, etc. There is a lot to think about with what you're experiencing and what would work best for you. There are lots of good things on youtube and books on these topics, as well as the occasional free class. Try something out and see what works for you.
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