What do you do on a daily basis?

[LadyMay]

Originally Posted by Gemcrusader

masturbation/sex thats my meditation. :p preferably in the morning.

Ahh yes the art of high tantra, can't leave that one out

[Gemcrusader]

yes, physical excercise as well. But 5 times a week. Gives lots of clear mental power/energy.

[MOLA]

I occasionally (2-3x a week) exercise in the morning. But I meditate everyday between 12AM-3AM.

[jonesboy]

Originally Posted by ScarlettHayden

Sort of like spontaneous yoga movements. They're directed by my Higher Self with the purpose of automatically clearing out any energy blocks in me. So actually I don't really have to do much at all because stuff like kriyas/healing I don't consciously direct it. In fact I have no idea really what's going on.. I can just allow my HS to take over at any time and do what is necessary. I have to do it every day or at least five/six times a week otherwise the Kundalini flowing through me will get stuck and will cause unpleasant side-effects.

Hi Scarlett,

I just want to make sure you know there are some things you can do to help. Walking barefoot outside has been known to be grounding. Walking also helps. Diet can play a major role here is a very simple but good Ayurveda diet guidelines.
Asanas/Yoga can be grounding as well as Tai Chi. Can't forget acupuncture.

Pranayama also has been shown to be of big benefit. I know you know kriya, does it help?

[LadyMay]

Originally Posted by jonesboy

Hi Scarlett,

I just want to make sure you know there are some things you can do to help. Walking barefoot outside has been known to be grounding. Walking also helps. Diet can play a major role here is a very simple but good Ayurveda diet guidelines.
Asanas/Yoga can be grounding as well as Tai Chi. Can't forget acupuncture.

Pranayama also has been shown to be of big benefit. I know you know kriya, does it help?

I wrote in my post before that about grounding. As for diet I'm working on that. Thanks for the link.

For me my kriyas seemingly consist of everything.. yoga, tai chi, accupressure, reiki.. also pranayama. I literally don't have to do or understand anything I'm thinking it's probably soul memory.

[Miss Hepburn]

Originally Posted by ScarlettHayden

For me my kriyas seemingly consist of everything.. yoga, tai chi, accupressure, reiki.. also pranayama.

Thanks for your answer before.
But, now I am confused...a kriya is accupressure?
I got the impression it was movement of some sort...
Can you give me a definition of the word and how to use it?
Thanks again.

[LadyMay]

Originally Posted by Miss Hepburn

Thanks for your answer before.
But, now I am confused...a kriya is accupressure?
I got the impression it was movement of some sort...
Can you give me a definition of the word and how to use it?
Thanks again.

Kriyas are spontaneous movements to varying degrees, yes. So sometimes they might be large movements that you find in hatha yoga.. or other times like this morning I may just find myself with my fingers pressing particular pressure points for ten minutes or something. So it's a mix of many different types of energy work for me.

I don't know what the literal definition of kriya is.. it seems to have differing meanings depending on context.