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Go Back   Spiritual Forums > Lifestyle > Exercise

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Old 29-12-2017, 08:34 PM
Golden Angel Golden Angel is offline
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Join Date: Aug 2011
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Barre Pilates

I started a few months ago Barre Pilates which is a mixture of ballet and Pilates that my Pilates Tutor started up. I have to say I really love it, and she is starting up the new class in January which I am really looking forward to it starting back up again as I have missed her classes due to not enough numbers attending on certain nights.

I have found along with doing this class and my Pilates classes it is a bit more cardio work, and brilliant on strengthening the core muscles, toning the hips, legs and stomach.

Which is really what I need due to back issues, I had about 3 relapses with a bulging disc (same one) which was affecting my piriformis nerve and sciatic nerve, and made me bed bound, housebound and in extreme pain for months on end, but Since I have religiously kept up with the exercises from my classes I attend and from the exercise given my the Physio- therapy team it has helped me recover and push the disc back into place and in the same extent strengthen up weak muscle groups.

Has anyone tried Barre Pilates?, I would love to hear.

Love GA x
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