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18-01-2017, 06:07 AM
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Master
Join Date: Jun 2016
Location: Olympia, Washington
Posts: 1,933
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Meditating on the pulse between fingers
When i press my palms together and quiet my mind I can feel my pulse through my fingertips. I tell my mind to focus on that area just like I was focusing on my breath for meditation.
I've also noticed that the pulse is weak when my mind is wandering. When I can feel the pulse strongly I know my mind isn't thinking and I can focus on expanding my consciousness.
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18-01-2017, 08:28 AM
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Master
Join Date: Sep 2015
Posts: 15,629
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Quote:
Originally Posted by shivatar
When i press my palms together and quiet my mind I can feel my pulse through my fingertips. I tell my mind to focus on that area just like I was focusing on my breath for meditation.
I've also noticed that the pulse is weak when my mind is wandering. When I can feel the pulse strongly I know my mind isn't thinking and I can focus on expanding my consciousness.
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If you feel your pulse is strong then you are thinking, as you are noticing
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18-01-2017, 07:22 PM
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Master
Join Date: Jun 2016
Location: Olympia, Washington
Posts: 1,933
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Quote:
Originally Posted by sky123
If you feel your pulse is strong then you are thinking, as you are noticing
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Well since we can't avoid thinking I guess thinking while noticing is about the best we can aim for? lol
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I log once every couple of months, sometimes a couple times a week.
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