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Go Back   Spiritual Forums > Complementary Therapies & Traditional Medicine > Hypnosis

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  #1  
Old 13-11-2019, 02:23 AM
Evianna Evianna is offline
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I tried it but it did not work

I was hoping to get relief for anxiety by practicing hypnosis for a while and I believe it helped me to feel better about it and arrive at a place that took time to feel ok with it, but my mind could not let go of the worry anxiety part that I was struggling with to begin with from the start. Is it **? Please explain how it works?
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  #2  
Old 15-11-2019, 10:03 AM
hazada guess hazada guess is offline
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Quote:
Originally Posted by Evianna
I was hoping to get relief for anxiety by practicing hypnosis for a while and I believe it helped me to feel better about it and arrive at a place that took time to feel ok with it, but my mind could not let go of the worry anxiety part that I was struggling with to begin with from the start. Is it **? Please explain how it works?

It sounds as if you are like me.I cannot let myself go.You have to get into a state of total relaxation for it to work.I too suffer from anxiety and just cant stop thinking of things.
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  #3  
Old 11-01-2020, 06:28 PM
BeastMatt BeastMatt is offline
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Me too I had hypnosis for insomnia but wasn't effective.
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  #4  
Old 11-01-2020, 08:28 PM
inavalan inavalan is online now
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Posts: 2,266
 
I just wrote this on another thread:

Quote:
The best book on self-hypnosis, I've read, is Leslie LeCron's "Self-Hypnosis". It is only like 60 pages long, first half being about how to get into self-hypnosis., second half a few concrete applications.

You can borrow from here for free:
https://openlibrary.org/works/OL15151730W/Self_hypnosis

LeCron wrote several other good books on this subject:
https://openlibrary.org/authors/OL18...slie_M._LeCron

There are some interesting hypnosis related articles in "Experimental Hypnosis":
https://openlibrary.org/books/OL2460..._on_r esearch
Milton Erickson's "Deep Hypnosis" is very informative:
https://openlibrary.org/books/OL2460..._on_r esearch
This is a recommendation for learning self-hypnosis, to get into trance.

Further, you'll have to practice it, and use it as a tool to get what you want.
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  #5  
Old 11-01-2020, 08:51 PM
BigJohn BigJohn is offline
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Quote:
Originally Posted by Evianna
I was hoping to get relief for anxiety by practicing hypnosis for a while and I believe it helped me to feel better about it and arrive at a place that took time to feel ok with it, but my mind could not let go of the worry anxiety part that I was struggling with to begin with from the start. Is it **? Please explain how it works?
In your case, you will probably have to have numerous visits. Asking how it works will probably only make the process take longer.

As far as I am concerned, everybody can be hypnotized - some faster and some slower. Compare it to the kid's game Simon says. Some people fall early (highly susceptible) till the last person falls (not very susceptible but still susceptible).
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      Happiness is the result of an enlightened mind
     whereas suffering is caused by a distorted mind.

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  #6  
Old 14-01-2020, 10:17 PM
sea-dove sea-dove is offline
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Try having some professional hypnosis. I once went to six hypnosis sessions for an issue I had (he told from the start that he recommended six). I actually didn't notice any benefit till the fifth session but the six sessions did fix the issue I had at the time.
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  #7  
Old 25-02-2020, 08:16 PM
LPC LPC is offline
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Good advice from BigJohn and seadove. Evianna, if you can't get anywhere with self-hypnosis, then go to a hypnotist - who will be able to use various techniques to get you into trance. Relaxation is only one method, and even that method has many permutations.

Every best wish to you!
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  #8  
Old 29-02-2020, 06:33 AM
BigJohn BigJohn is offline
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Quote:
Originally Posted by LPC
Good advice from BigJohn and seadove. Evianna, if you can't get anywhere with self-hypnosis, then go to a hypnotist - who will be able to use various techniques to get you into trance. Relaxation is only one method, and even that method has many permutations.

Every best wish to you!

When I was in high school, I used it so as to run faster. Broke the record for the mile constantly.
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      Happiness is the result of an enlightened mind
     whereas suffering is caused by a distorted mind.

     ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜
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