Method To Charge Your Aura

[lomax]

A good exercise that worked:

My tip is to be aware that you're touching the boundaries of the auric egg.Otherwise you're doing gymnastic.
Just start the exercise by knowing what you're going to do.

Stand up where you can strech your hands and arms out all around you.
Put your arms out level in front of you like a diver who is about to plunge off a diving board.
Slowly sweep your arms out to the sides,so you're standing like a letter ''T''.
Now move your arms up until your palms are together above your head,arms as straight as possible.
Move your hands back,lift your chin,inhale and arch your back as much as you can.Begin to breathe out,straighten up,and bring your hands down to the ''T'' position.
Bring your hands slowly down to your sides.Take three deep breaths after your hands reach your sides.

[Sojourner2013]

Great tip! Thanks lomax! How often do you suggest this?

[lomax]

Hi sojourner2013.
It would be a lie to tell that i know how often you should perform this exercise.
Personaly i do things until i feel satisfied.

[karok]

great method man, thanks i will try it today or tomorrow

[lomax]

Just for the record,this method is not mine.I took it from a book.

[AnneC2013]

What book did u get this exercise from??

[lomax]

''Helping yourself with acupineology''

[Elyious]

Thanks, will give it a go.

[lomax]

Go to the book section and find my thread.

[AnneC2013]

Thankyou lomax