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Old 25-01-2019, 01:45 PM
Altair Altair is offline
Join Date: Apr 2018
Posts: 1,549
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Overcoming fear and discomfort

Have there been any asanas in your practice that you thought were scary or very uncomfortable at first but you overcame that and now enjoy them..?

I had this with halasana.. the first time I touched the ground with my feet it was scary.. such a loss of 'control'. But it's one of my favourites now..


Another one for me would ustrasana.. especially breathing peacefully and feeling at ease was difficult when I began with this..


What are yours?

Last edited by Altair : 25-01-2019 at 05:09 PM. Reason: expanded to include discomfort as well
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