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We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.
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11-12-2010, 11:45 PM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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How much yoga a week......
Should one do to feel the benefits all the way around?
Spiritlite.
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12-12-2010, 01:19 AM
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i like to do yoga after a work out........only about 15 minutes or so, just to keep my muscles lean and flexible.
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12-12-2010, 01:32 AM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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thankyou :)
Spiritlite
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12-12-2010, 01:55 AM
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It depends on what kind of benefits you are seeking "all around."
Do you mean physically, spiritually, or both?
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12-12-2010, 11:04 PM
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Master
Join Date: Oct 2010
Posts: 2,112
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i do some and chakra excercises for a few minutes a day.. i think it depends on how severe the issue is you are dealing with.. for me i have a lot of anxiety, like massive amounts so might need more than others
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12-12-2010, 11:10 PM
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Life from a yogi perspective is that everything is yoga.
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13-12-2010, 04:48 PM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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Sleepy I like that.
thanks
Spiritlite.
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03-01-2011, 07:56 PM
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I do 90 minutes on thursdays and 45 minutes on sundays. Definitely has increased strength and flexibility tremendously - I've never been able to touch my toes and now I can nearly put my palms on the floor. I love yoga but some postures still kill me especially warrior 3 and crane :P I've been doing yoga for about 6 months on that schedule.
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03-01-2011, 09:23 PM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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Nice Cosmix yeah I do about 2 hours a week of Yoga and yes it helps so so much with flexibility, stamina, balance, and you just walk better.
Spiritlite
And less back pain :)
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04-01-2011, 11:46 AM
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Ive just stared doing yoga at home couldn't believe how much you actually stretch :P but glad i've started it.
Im doing about 15-20 mins a night but is this too much??
x
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