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02-01-2017, 02:24 AM
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Newbie ;)
Join Date: Dec 2016
Posts: 12
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9 Tips to Feel Calm and Grounded
If you feel pulled in any one direction and uneasy about it, these steps may help you get your life aligned:
1. Acknowledge.
Take some time to really look at your life, your state of mind, and how you’re feeling. Be honest with yourself and notice the areas of your life that you’re neglecting.
2. Examine.
Notice if you’re leaning more toward an internal or external focus, or if there are areas within each category that you would like to be more balanced.
3. Set Goals.
Look at the outline to help you decide which ways you want to balance your life. Make a list.
4. Plan Tasks.
Make a list of daily, weekly, and monthly tasks that you will need to do to achieve each of these goals. What have you tried in the past? Did it work? If not, what can you do differently?
5. Reflect.
What is the most important thing you’ve accomplished in the past? How did you stay focused toward this goal? How did you handle your fears, doubts, anxieties, worries, and negative self-talk? How does it feel to know that you accomplished the goal in spite of these parts of yourself?
6. Prepare.
What is your inner “stuff” that will try to keep you from sticking to your plan (fears, worries, doubts, negative self talk)? Can you specify the things you will say to yourself to push you off track? (For example: “Just one more bite, I’ll start eating better tomorrow”) Make a list.
7. Empower.
What do you need to remember in those times? What are things you can say to that self-sabotaging part of yourself? Be kind to yourself. Balance won’t feel good if you’re cruel to yourself in creating it!
8. Connect.
Is there a person or a tactic you can use to keep yourself supported, motivated, and focused in those hard times? I highly recommend connecting and sharing your inner process with someone. Find someone who can help you challenge your inner demons, and celebrate your little accomplishments.
9. Plan.
Just like accomplishing any goal in life, it takes time and effort to overcome your habitual patterns and create new ones. If you stay on track with this detailed and intentional process for three whole months, then there is a good chance you will create new habits to enjoy a more balanced life going forward!
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02-01-2017, 04:15 AM
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Experiencer
Join Date: May 2014
Posts: 270
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9 tips to know who you are ?
__________________
"And when the waves overwhelm them like the dark shadows they call upon Allah for help with pure devotion and when He brings them safety, some of them still doubtful and none denies Our clear signs but every very perfidious very ungrateful one.."
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02-01-2017, 08:34 AM
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I always think these lists can help those who are struggling with daily life; who seem to have cast themselves on the seas of fate; who would like to take more control.
But underlying questions may have to be answered first.
For example, your #2 Take some time to really look at your life, your state of mind, and how you’re feeling. Be honest with yourself and notice the areas of your life that you’re neglecting.
Is the person unable to do that naturally going to benefit by these tips? Possibly, but you need to expand a lot more on how to "stand back" from the culture they're in to be able to do that. Plus, of course, it's almost too easy to delude oneself into thinking they're being honest - which they might sincerely believe - but really are way off the mark. The consumerist High Priesthood has very cunning ways to distract people and provide their escape from the life-frittering, soul-destroying lives they lead.
...
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02-01-2017, 11:39 PM
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Master
Join Date: Jun 2013
Location: Salford, UK
Posts: 3,239
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Love the list, Bestselfawareness, thanks!
__________________
What is your experience right now, in this moment?
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17-01-2017, 07:13 AM
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Pathfinder
Join Date: Aug 2016
Location: Down under
Posts: 83
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Cool list. I need to start doing all these things myself. It's so easy to get bogged down in the negative thoughts that I have
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13-02-2017, 05:19 PM
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Master
Join Date: May 2011
Posts: 5,806
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Quote:
Originally Posted by Please Leave Me
9 tips to know who you are ?
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i found the following for you:
Know Yourself? 6 Specific Ways to Know Who You Are
https://www.psychologytoday.com/blog...ow-who-you-are
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19-02-2017, 02:35 AM
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Newbie ;)
Join Date: Feb 2017
Posts: 17
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Great tips as usual. Thank you!
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