Hi all. So I am dealing with a pretty bad bought of depression at the moment.
I've been trying to use meditation as a way to raise my vibration and help bring me out of it, but I struggle with executive dysfunction which makes it difficult to motivate myself to actually do things.
How do you all keep yourselves motivated to keep meditating and stay on your path to spiritual enlightenment? Do you meditate everyday? Do you do it on a schedule? Any helpful tips would be very much appreciated. Namaste
How to motivate yourself to meditate when dealing with depression?
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