I just done another meditation no shadow but just before i fell asleep again i
am def sure i went in a meditative state like i never was before.
I am not sure the other times i went in meditative state my mind was just
without thoughts and my mind was still but this time it felt i could feel my cells in my forehead and my whole head vibrating and a light in my head became so clear.
It was like a switch went on like i just lost conscious and the switch went on
and i was in that state for 5 sec and i was awake like never before.
I think my guide was letting me know yesterday that before you fall asleep
there is the meditative state and woke me just at the right time to go
in that state.Yesterday i was for 1 sec and today about 5 sec.
I am so happy at the moment that i am on the right track for sure!!!!
Peace