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22-11-2010, 07:23 PM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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I did it...YOGA.....
Even though deep in my bones I didn't want to swim or walk today I literlaly just forced myself to do one hour of yoga. Five minutes into it I was really enjoying it.
Is that good enough, to do one hour of yoga for excercise today? Or should I do another half hour?
Or am I just OCD'ing?
LOL
Spiritlite.
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22-11-2010, 07:26 PM
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Master
Join Date: Oct 2010
Posts: 20,100
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Hah, even if you are OCD'ing, another half hour would be great if you're not pushing it.
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22-11-2010, 07:35 PM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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Right now I would feel like I'm pushing it I may do it tonite though after dinner and have Dan go to the bedroom to watch TV while I'm doing it.
Spiritlite.
But Silver isn't an hour good though?
Spiritlite.
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22-11-2010, 09:04 PM
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Quote:
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Originally Posted by Spiritlite
Even though deep in my bones I didn't want to swim or walk today I literlaly just forced myself to do one hour of yoga. Five minutes into it I was really enjoying it.
Is that good enough, to do one hour of yoga for excercise today? Or should I do another half hour?
Or am I just OCD'ing?
LOL
Spiritlite.
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I hear you Spiritlite! I have been doing yoga about 2 1/2 years now and it has been transformational. I am seeing more changes in my body now than when I first started! Also, it has firmed me up better than any other exercise I have ever done and it has a lengthening effect on the muscles. The effect it has had on my parasympathetic nervous system has been healing as well. I could go on all day about yoga.
Checkers |
22-11-2010, 09:08 PM
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Master
Join Date: Oct 2010
Posts: 20,100
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Hi Checkers! I'm all excited to see you here~~~
This Spiritlite has been one busy gal. She's only been here since last month and she only has 300 more posts before she catches up with me.
Hey, I miss our thread with all the pretty fairy pictures. Someone may have started one, but didn't get too far.
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22-11-2010, 11:22 PM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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Checkers yeah I have done yoga on and off my entire life I love it. And Silver you crack me up I'm just a very very quick typist and quick reader it's my gemini moon...I feel more gemini than cancer at times :)
Spiritlite.
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23-11-2010, 12:37 AM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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Ultra thankyou :)
Spiritlite
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23-11-2010, 12:49 AM
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Quote:
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Originally Posted by Silvergirl
Hi Checkers! I'm all excited to see you here~~~
This Spiritlite has been one busy gal. She's only been here since last month and she only has 300 more posts before she catches up with me.
Hey, I miss our thread with all the pretty fairy pictures. Someone may have started one, but didn't get too far.
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Hey Silvergirl! Yes, Spiritlite is a busy girl! lol
Good to 'see' you SG! |
23-11-2010, 12:51 AM
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Quote:
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Originally Posted by Spiritlite
Checkers yeah I have done yoga on and off my entire life I love it. And Silver you crack me up I'm just a very very quick typist and quick reader it's my gemini moon...I feel more gemini than cancer at times :)
Spiritlite.
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Hey, I am a Cancer too SL. I have several positions in my chart with Cancer in them so I feel like a real Crab! |
23-11-2010, 01:48 AM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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Checkers my sun and rising is in Cancer, my husband is a cancer as well so you can imagine what it's like, actually when I was very young I knew I would marry another cancer. I love it.
Spiritlite.
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