Home
Donate!
Articles
CHAT!
Shop
|
Welcome to Spiritual Forums!.
We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.
You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !
If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.
|
23-10-2019, 04:11 PM
|
Suspended
Join Date: Oct 2019
Posts: 8
|
|
|
|
Meditation
A Definition of Mindfulness Meditation
For many people, the first thing that comes to mind when hearing the word “mindfulness” is meditation. Indeed, research has revealed a relationship between meditation experience and levels of mindfulness. For instance, in a study by Vinchurkar, Singh, and Visweswaraiah (2014), more years of meditation practice was found to be significantly associated with higher levels of trait mindfulness.
According to the 9th edition of Mosby’s Medical Dictionary, mindfulness meditation is
“A technique of meditation in which distracting thoughts and feelings are not ignored but are rather acknowledged and observed nonjudgmentally as they arise to create a detachment from them and gain insight and awareness.”
|
Thread Tools |
|
Display Modes |
Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT. The time now is 07:08 AM.
|