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Go Back   Spiritual Forums > Spirituality & Beliefs > Meditation

 
 
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Old 11-01-2019, 10:53 PM
ilias1990 ilias1990 is offline
Newbie ;)
Join Date: Jan 2019
Posts: 4
 
Many thoughts during meditation

Hello everybody, i am new to spiritual forums. Firstly, i would like to apologise in advance for my english.

Now, the reason of this thread ; I have been meditating for about two years. My meditation is 'za zen'. The last 2-3 months i'm having many thoughts during meditation and it has become a little difficult to observe my breath. The truth is that there have been many changes in my life during this period. Any thoughts ?
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