I promise I am not trying to advertise but, all the responses I have gotten back for this has inspired people to go further into meditation. If you have trouble quieting the mind I think this can help a lot. I dont think I am breaking any rules but let me know if I am by posting this link. I couldnt find anything in the rules.
h ttp://youtu.be/lrGxyDkjDJ4
I hate to put the space between h and t to post this but i have posted more than 15 posts and know this can help many of you.
Please remove the space to enjoy
Michael