Going into fear during Meditation
This is my pain. Its cold. Scary. Dark. Makes me shiver shake and gives me pins and needles. I am definitely going deeper. The gold is down here. Crazy. What are these physical sensations I feel? Am I processing emotions or feelings?
I am starting to journey into my pain deeper and its getting scary. But I know there is so much value down there. But its dark. When I meditate and list to a certain binaural beat track it just sends me under. I can't bare to stay in this deep dark place it takes me. It makes me shiver. I wondered how can I learn to stay with this pain and fear? Any tips?
Thank you!
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'Life is a war and every days a battle to me. I'm on the brink of insanity, between extreme intelligence and split personalities' - Immortal Technique
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