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24-01-2011, 07:14 AM
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Really Yoga is very important in today busy life.Now everybody is busy in his/her system.Yoga give good health and daily 30 minutes Yoga can make human being fit and fine.
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23-02-2011, 06:06 PM
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Ascender
Join Date: Feb 2011
Posts: 820
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Quote:
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Originally Posted by harley's mum
the most essential of all the asanas are a group of postures which when combined create the essence of all HATHA YOGA which is the SURYA NAMASKARA asanas surya being sun and namaskara being salute and in the west is just refered to as the salute to the sun
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Do the 12 posses in the Surya Namaskara represent the the 12 signs of the zodiac. When they are performed at sunrise the positions repeat thru the 12 positions of the sun in the zodiac. |
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