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16-01-2015, 12:24 AM
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Knower
Join Date: Oct 2011
Posts: 242
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Anyone do yoga mostly for their scoliosis?
I do :) I love it! I need to get back into it but it really helps. (Also chiropractor) but yoga is amazing for the back. Scoliosis is a curve in the spine.
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16-01-2015, 05:31 PM
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Master
Join Date: Mar 2014
Location: Boston
Posts: 2,585
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I have lordosis, which is a curvature of the spine, but the opposite way. Yoga is the only thing that treats the lower back pain caused by it. My yoga teacher told me that the key is to building up your core muscles so you're not relying on just your back muscles to support you.
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"Nothing ever goes away until it teaches us what we need to know." - Pema Chodron
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18-01-2015, 10:22 PM
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Knower
Join Date: Oct 2011
Posts: 242
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Aw sorry to hear :( Heh I really am bad at keeping up with exercises for the back/yoga. I should do those more for sure lol. I wonder if doing the plank exercise would help? :O
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20-01-2015, 06:54 PM
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Master
Join Date: Mar 2014
Location: Boston
Posts: 2,585
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__________________
"Nothing ever goes away until it teaches us what we need to know." - Pema Chodron
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22-01-2015, 06:39 PM
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Knower
Join Date: Oct 2011
Posts: 242
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Oh thanks :) I shall try that!
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